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BOOK SUMMARY :

Tip no 4 eat several mini meals during the day if you eat fewer calories than you burn youll lose weight but when youre hungry all the time eating fewer calories can be a challenge8 tips for an effective diet without deprivation tired of yo yo diets during which you deprive yourself of a lot of good things for a certain time in vain tthis diet plan required you to eat healthy in breakfast and dinner take lots of fruits and sprouts add honey and a dash of lemon to the sprouts to make it tastier add a teaspoon of triphala weight management has become one of the biggest challenges of the modern generation there are very few who manage to maintain the desired weight for their bodyorganic meals are food created by techniques that adhere to the factors of organic farming standards vary worldwide but organic farming generally features practices that make an effort to cycle sources promote environmental balance and conserve bio diversity

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